Special Yoga Nidra 1st of July 6:30pm
Buildings Foundations: Beginners Class 30th of July 7.30pm
Yoga for Office Workers
I help busy, suffering from pain and strain office workers practice yoga and implement yoga philosophy into their daily lives. Through short and effective yoga sequences, you will gain clarity of thought and an energetic body serving you whilst you conquer the world.
Unlike gym-based yoga classes, you will be guided to find internal stillness and flow with lightness both on and off your yoga mat, so that you can live from a place of authenticity and truth.
I want to give my students the tools to practice yoga consistency even if it's 10-15mins a day and still feel like they had the benefits of a full practice.
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