7 day Yoga Challenge- 10-15min morning yoga classes. Find the replays on my youtube channel.
Buildings Foundations: Beginners Class 30th of July 7.30pm
Special Yoga Nidra 1st of July 6:30pm
Yoga for Office Workers
I help busy, suffering from pain and strain office workers practice yoga and implement yoga philosophy into their daily lives. Through short and effective yoga sequences, you will gain clarity of thought and an energetic body serving you whilst you conquer the world.
Unlike gym-based yoga classes, you will be guided to find internal stillness and flow with lightness both on and off your yoga mat, so that you can live from a place of authenticity and truth.
I want to give my students the tools to practice yoga consistency even if it's 10-15mins a day and still feel like they had the benefits of a full practice.
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Yoga Retreat in Spain
In 2019, I took a small group of yogis with me on a five day retreat in Spain.
We practiced yoga, mediated, swam in the sea and our private pool. We ate organic and fresh, homemade meals and made unforgettable memories.
I would LOVE to host a retreat in 2021, fingers crossed COVID will be a thing of the past.
If you are interested and would like to be the first to know when we can once again come together, please join my mailing list or send me a direct email.
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