I’m a yoga teacher, but woman first most and I know how debilitating period pain can be and how you can lose hours and days because of it.
I found that doing yoga on my period helps to relive the toughest of cramps and restore lost energy. I believe our bodies are powerful at healing themselves, if only given the chance.
This is why I have created the Pillow Yoga for Periods program, to help women just like you experience more comfortable periods. Imagine your period week filled with nourishing and comforting yoga sequences, that you can retreat to and find inner peace and relaxation.
I'm so excited to share with you my most valued yoga sequences that I practice every month, tried and tested and created especially for women like us so that nothing is holding you back from doing what you love on your period.