Breathe to thrive, not only to survive

One of the things you should keep in mind is that breathwork is different for everybody. I’s also different every time you practice it, so the results and benefits vary each time.

1. Deep & Immediate stress release

Almost everyone experiences a huge stress relief immediately after doing this breathwork technique. This is what most people come looking for and it’s exactly what they get.

2. Helps with depression and anxiety

Lao Tzu said “If you are depressed you are living in the past.
If you are anxious you are living in the future". Breathwork puts you in the moment. Your mind is clear like never before.

 3. Increases self-esteem and confidence

One thing that I and I know countless of others suffer from is the feeling of not being enough. Feeling as though you are not ready, you are not worthy, you are just not that special breathwork has really helped me to become aware of the inner critic inside of myself and helped to grow my confidence. You can experience a powerful awakening to the truth of who you really are.

4. Releases trauma and fear

This is the reason why I continued doing breathwork after I “accidentally” started - ask me about this story when you see me! During my first session, I released known AND unknown traumas that I’ve been carrying for years! It was a BIG eye opener and I was hooked.

5. Increases self-love

To me, this is actually the biggest benefit of breathwork because when you start to have more self-love, everything in your entire life changes. Practicing breathwork and showing up for yourself by doing the uncomfortable work is true self-love.

There are many more benefits of breathwork and you will only discover them if you start doing it on a regular basis.